How Do You Make A Seniors Exercise Schedule?
It’s important to select the best kinds of exercises for seniors. Senior bodies need strength-building, stretching, endurance and balance exercises that can be performed with slow and gentle movements. Most seniors can tolerate and benefit from any low-impact activity and do not need intense or strenuous exercises to stay fit. A senior exercise schedule should start slowly, build gradually and meet a senior’s needs. Speak to your doctor. Before you start your exercise routine, make an appointment to have a physical exam. These exercise activities are low impact, but every senior’s body is unique and your doctor should determine whether your body can tolerate them without doing harm to joints, muscles and organs. Start with chair exercises. These are slow, gentle stretching activities that will strengthen your leg and arm muscles and increase the flexibility in your neck and joints. Do these exercises on a sturdy chair that you’ve placed on a non-slip carpet. In the first week, select t
