How Do You Make A Seed-Filled Microwaveable Heat Wrap?
A microwaveable heat wrap can be a quick and easy way to wind down from the day’s stress. You can buy these soothing pouches in stores, or you can save money by making one for yourself. You can make a seed-filled microwaveable heat wrap for yourself using a quick and simple method, with or without sewing skills. Step 1 Make a pouch out of your fleece fabric. You can make your pouch to any size you choose, depending on its uses. For example, if you want to place it over your eyes to soothe your sinuses, you might choose a pouch that is approximately 4 inches wide by 9 inches long. However, if you want to use your heat wrap for aching muscles or back pain, you might choose to make a larger pouch, approximately 10 inches by 12 inches or so. Measure your fleece to the proper dimensions, and sew or use no-sew fabric glue along three sides. Step 2 Fill your pouch. You can use flaxseed, lentils, dried beans, or rice for your pouch filling. You may also choose to add dried lavender for a sooth
