How Do You Make A Relaxing Herbal Tea Bath To Promote Sleep?
The best way to unwind after a long, stressful day is to sink into a warm, soothing bath and let the worries of the day just fall away. This herbal tea bath combines traditional knowledge and aromatherapy to encourage you to relax and be able to fall peacefully asleep. Gather your herbs. You can find these herbs at a farmer’s market, organic grocery store, or alternative healing or aromatherapy shop. These sources will also offer herbs that have not been treated with chemicals that can irritate your skin. You will want to make a blend that is 2 parts lavender, 2 parts peppermint, 1 part hops, and 1 part thyme. Chamomile and valerian are also good for relaxation. Don’t worry if you can’t find all of the herbs listed. Just follow your nose: if you prefer the scent of one herb to another, use more of the herb you prefer. Likewise, if you dislike the scent of an herb, use less of it in favor of one you like better, or omit it completely. Prepare your materials. Cut an 8″ square of unbleach
