How Do You Make A Punching Bag?
• Use an old duffel bag. Wrap foam around the duffel bag to prevent knuckle damage. You may also use mma or boxing gloves instead of the foam, but only use the gloves instead if you have them already, as foam is much cheaper. • Fill it with sand or sawdust. Tape up the top of the duffel back to prevent any of the sand/sawdust from falling out. If you have old clothes that will never be touched again, you can stuff the bag with that instead as it will be softer and will prevent you from buying sand or dust, but will not be as heavy. • Hang it up by the strap, either over a bar or on a strong hook. Pick somewhere very sturdy! • Punch away to get rid of your anger or frustration, or just to gain strength and excercise.
