How Do You Make A Protein Weight Loss Shake?
A protein weight loss shake acts as a meal replacement or a snack to supply you with protein and other crucial nutrients while controlling your caloric intake. These shakes are found in many grocery stores and health food stores although they can be expensive especially if you are using them on a daily basis. Instead of shelling out cash for canned shakes, mix up a fresh protein weight loss shake at home. Pour one cup of unsweetened almond milk into a blender. Almonds provide protein and healthy essential fats in your protein weight loss shake. Almond milk will also make your finished shake taste much better than one made with just water. Add three to five ice cubes to the blender. The ice will thicken the protein weight loss shake. Add 1/2 banana or 1/2 cup blueberries or strawberries to the blender. Add one scoop of any flavor protein powder to the shake. Aim to add approximately 100 calories worth of your brand of protein powder. Blend everything together until the ice has been crus
