How Do You Make A Protein Shake To Build Muscle?
Making a protein shake for your after work out snack is an easy recipe. All you need is a good quality whey protein powder, milk and a fruit you like. Here is how you make it: Pour one cup of milk in a blender. Add a banana or some strawberries to your milk, some sugar or honey, a scoop of whey protein powder, and a quarter spoon of immune booster to bring your immune system back up after a strenuous work out. Mix everything by blending it for a couple of minutes. You can add some ice to make it cold. A chilled protein shake after a work out will surely quench your thirst and give you the energy you need to build your desired muscles right away. It is recommended that you drink your protein shake within an hour of work out otherwise, your body will start breaking down other muscles for energy instead of making new ones. Use your protein shake as a supplement to your protein diet and not to replace the meals you need for a healthy body.
