How Do You Make A Menstrual Cycle Calendar?
Making a menstrual cycle calendar is a simple, and easy, way to record your reproductive health. As women, it is always important to know the first day of our last periods. And when things go wrong with our periods, having a record of past periods is a plus when we talk to our doctors. It takes just a minute to keep this important information about our menstrual cycles up-to-date, and handy, for when questions arise about our periods. Here’s how you can make your own menstrual cycle calendar.Difficulty: EasyTime Required: less than 5 minutesHere’s How: • Decide what you will use to mark your period on your calendar. You can simply write, “1st day,” “2cd day,” and so on, or you can choose to use a symbol of some sort. Many women choose to circle the dates of the first and last days of their periods. Use a red marker to make the days you had your period easier to spot. • Each day during your period, describe the flow of your menstruation on your calendar. Is the flow of your period heavy
