How Do You Make A Low Fat Strawberry Banana Smoothie?
Looking for something tasty and easy to make? This simple smoothie recipe will satisfy. With vitamins, protein, and less fat than many conventional smoothies, I encourage you to try it! In a high-powered blender or whole-food machine, put 1/2 banana and 1/2 to 3/4 cup strawberries (frozen or fresh). Add 1 cup of low-fat (“light”) vanilla soy milk. If you would like to add more fruit than in STEP 1 for a larger smoothie, remember to add the same about of soy milk (ideally, shoot for a 1 to 1 ratio. If you think you are adding about 1 1/2 cups of fruit, add 1 1/2 cups of soy milk). * The soy milk will add protein to the smoothie and just enough extra sweetness without the extra sugar associated with adding juice (even if you normally do not like soy milk by itself, give it a try in this smoothie and you might be pleasantly surprised!). If the low-fat vanilla soy milk is too sweet for you, try the low-fat plain soymilk. Soy milk is also a great alternative for those who cannot consume dai
