How Do You Make A Homemade Heating Pad?
Have you ever had menstruation cramps, pelvic pain, or a backache and wished you had a heating pad? Here’s how you can make a heating pad using things you probably have at home.Difficulty: EasyTime Required: 5 minutesHere’s How: • Fill the foot of a tube sock with rice. Do not use instant rice. • Tie the end of the tube sock into a knot. • Place the rice-filled sock in your microwave oven for 2 to 3 minutes on high power. Time may vary by microwave, so check after one and a half minutes. • Remove the sock from the microwave and place on the area of your body where needed.Tips: • The sock may be very hot.
