How Do You Make A Healthy Salad That Tastes Good?
Eating salad is a great way to add nutrition to your meal. You can combine the best nature has to offer by adding green, yellow and red vegetables. Mix the right foods to create a great taste without the calorie-adding salad dressing. Follow these steps to make a tasty salad without the salad dressing. • Make a garden salad with a head of lettuce or create a mixed salad with different types of greens like leaf lettuce, romaine lettuce, endive or spinach. • Add chopped tomatoes, celery, spring onions, sliced cucumbers and sliced radishes. • Toss in chickpeas, beans or lentils to add protein and flavor. Add walnuts, cashews or peanuts for added crunch. • Chop cheddar, old or blue cheese into cubes and add to the salad. You might mix in grated mozzarella cheese. If you like a creamier cheese, then add a few teaspoons of cottage cheese or flavored cream cheese. • Be creative. Throw in macaroni or pasta pieces for texture and flavor. Add sunflower seeds, chow mein noodles or bacon bits for
