How Do You Make A Healthy And Fast Mango And Banana Smoothie?
Whether you are on a diet or not here is a very quick and simple smoothie recipe to make as a snack to hold you over, or as a quick and fulfilling breakfast. This smoothie is packed with protein, calcium, vitamin C, and potassium. This is a great way to start your day off and get you moving with energy the low-fat and low-calorie way. Gather up 3/4 cup of fresh or frozen mango, 1/2 of a banana, and part of your milk,pour in about half of the milk to help you blend the fruit. Hit the PUREE button on your blender. When that looks pretty smooth add the rest of your milk and 1/3 cup of yogurt to the pureed fruit. Blend all your ingredients together(about 30 seconds) This is a very healthy way to start off your morning on a good amount of protein and low on fat and calories. This shake feels me up and tides me over until lunch.
