How Do You Make A Good Protein Shake With Vanilla Whey?
Whey protein powder is a nutritional supplement derived from milk. This supplement is typically used in conjunction with exercise to help users gain weight or increase lean muscle mass. However, whey protein shakes can also be used by dieters. A study conducted at the Minnesota Applied Research Center found that dieters who drank a whey protein shake twice a day lost more body fat and preserved more muscle mass than dieters who did not consume whey protein. Whey protein powders come in a variety of flavors, including vanilla, chocolate and strawberry. You can make a great-tasting protein shake with vanilla whey and a few key ingredients. Plug your clean blender into a nearby wall socket. Add one to 1.5 cups of milk to the blender. The type of milk you use is up to you. If you are trying to lose weight, stick with nonfat milk. If you are taking vanilla whey to gain weight, try reduced fat or whole milk. You could also use alternative milk products such as soy, rice or almond milk. Add o
