How Do You Make A Good Pre- Exercise Shake?
How to make a tasty pre-workout shake that’ll help build muscle and give you energy Step 1 Get your blender and ingredients out and ready along with a paper towel because it can get messy. Step 2 Add about a half cup of water and ice to the blender. Put a scoop of protein powder, a dash of cinnamon, a tbsp of sugar free/fat free french vanilla coffee mate creamer, egg whites (either premade or from an egg), and splenda in the blender. Step 3 Turn blender on shake and watch turn into a yummy creamy shake. Pour out with spoon and put a straw in your cup. Now your good to go build some muscle!
