How Do You Make A Fist In Karate?
Whether you’re a boxer, a martial artist or a cardio-kickboxing enthusiast, knowing how to make a proper fist will lend power to your straight punch while keeping your hand safe. Open your hand with your fingers extended and touching each other. Separate the thumb from the other fingers. Bend the four fingers inward and touch the tips to the top of your palm. Press your thumb over the index finger. Don’t allow the thumb to extend past the finger knuckles. Keep your wrist straight.
