How Do You Make A Delicious Healthy 170 Calorie Chocolate Milk Shake?
My mother came up with this recipe, and I was amazed at how delicious it is! There is no sugar added. It is thick, tastes rich, creamy and incredibly satisfying. Yet, the only ingredients are non-fat milk, unsweetened powdered cocoa, banana and ice. All the ingredients are good for you, so this is one treat you can enjoy without guilt. This recipe serves two. Enjoy! Pre-freeze bananas for this recipe. The frozen bananas will help the milkshake taste more like ice cream. For more information on freezing bananas, go to the link at the reference section of this article. Combine all listed ingredients in a blender. Turn on the blender and mix until the consistency of a milk shake. If the blender stops, tip it slightly to move the ingredients, enabling the blender blades to start moving again. When smooth, with no chunks of ice, pour into two glasses and serve.
