How Do You Make A Chocolate Banana Shake Thats Heart-Healthy?
Remember the frothy, rich milkshakes we used to drink? They tasted amazingly good, but the calories and high butterfat content are just too much. Here’s an easy recipe to make that’s a heart-healthy version of those yummy shakes. Save overly-ripe bananas. Don’t worry if it’s bruised or turning brown. They get sweeter as they ripen. Use one in the milk shake. Save excess bananas in the freezer for later use. Peel them and put them in freezer storage bags or storage containers. Put the peeled banana, 8 ounces of chocolate soy milk, and a dash of nutmeg in a blender. The amount of spice isn’t crucial, just a little for extra flavoring but you can leave it out. The chocolate soy milk can be the regular kind or the low-calorie kind. Blend on high until frothy and thick. The banana gives it that creamy, rich taste of old-fashioned shakes. Pour it into your favorite glass and enjoy.
