How Do You Make A Body For Life Meal?
A Body For Life Meal is a balanced offering that works with your diet plan to keep you in good health while you shed pounds. You don’t have to buy these meals precooked. Here is how to prepare a great dish to fit the program in a few simple steps. Choose a lean protein portion. There is a wide variety to choose from, including tofu, tempeh, veggie burgers, egg whites or low-fat cottage cheese. You should have only one portion per meal. This diet focuses on portions more than calories, so you should measure portions by reading the labels or getting a food scale. It is often advised on the program that a single portion is equal to the size of your fist or a deck of playing cards. Choose a single portion of complex carbohydrates. This can be brown rice, sweet potato, a slice or two of whole grain bread or any other carb that burns slowly to produce energy in your body. Make sure you eat only a single portion size and avoid simple carbohydrates, such as white flour products or foods that a
