How Do You Make A Blueberry Banana Protein Shake?
If you’re trying to increase the amount of protein in your diet for whatever reason, this blueberry banana protein shake is an easy and tasty way to do it. Depending on the brand of protein powder you use, it will give you about 25 – 30 grams of protein, plus some calcium, antioxidants, and potassium. You can use any brand of vanilla protein powder that you like. Either whey or soy isolate protein will be absorbed best by most people. Read the label to see how much protein powder constitutes one serving. It’s usually one scoop, but may vary depending on the brand. You could make this shake with banana flavored protein powder, as well, if you prefer. Pour the milk and one serving of vanilla protein powder into the blender and blend on high for about 30 seconds. Add the frozen blueberries and banana and blend for another minute or two, until protein shake is thick and frosty.
