How do you make a bananna smoothie?
Here are some great recipes: Banana-Berry Fruit Smoothie 1/2 pear, cored 1/4 cup frozen blueberries or frozen mixed berries 1/2 banana, frozen 1 1/4 cup water 1/8 teaspoon cinnamon 1 tablespoon skim milk powder 1 heaping tablespoon high-quality protein powder (optional) 1 teaspoon flax oil (optional) In a blender, process all the ingredients until thoroughly mixed and serve. ================== Banana Blackberry Smoothie This recipe combines blackberries with bananas, but it would work equally well with any type of berry you have on hand. 1 medium banana, peeled 1/2 cup blackberries 1/2 cup non-fat vanilla yogurt 1/2 cup ice cubes Place all four ingredients into the blender. Blend on high for about 15 seconds, or until it is creamy and smooth! Serve immediately. ================ Bananalicious Smoothie 1 banana 1 cup limeade 1 cup key lime yogurt 1/2 cup of banana yogurt 2 cups of ice Blend and serve immediately, then mellow out. =================== Banana-Orange-Strawberry Fruit Shake 1
Frosty Fruit Smoothie ********************** 1 med banana, peeled, and cut into chunks 1 c. orange, pinapple,grape,apple,or cranberry juice, chilled 1/2 cup fat free milk 1 tsp. vanilla 2 ice cubes In a blender, combine the banana chunks, chilled fruit juice,milk, vanilla,and ice cubes. Cover and blend until frothy. Pur mixture into glasses. Serve immediately. Makes 2 servings Extreme Berry Cooler ********************* 6 oz. container mixed berry yogurt 1/2 c. cranberry juice 1/4 c. red raspberries 2 ice cubes. Place all ingredients in a blender, mix until smooth. makes about 1 1/3 c. Tropical Tastes Smoothie ************************* 6 oz. container pina colada yogurt 1/2 banana, sliced 1/2 c. milk 2 ice cubes Blend in a blender. Makes about 2 1/2 cups. “Fruit Salad” cooler ********************* 6 oz. container key lime pie or lemon yogurt 1/2 c. chopped mango 1/2 c. peach nectar 2 ice cubes blend in a blender. Makes about 1 1/2 c. Papaya (Paw Paw) Smoothie A perfect way to relax on a
