How Do You Make A Banana Creme Protein Smoothie?
First, pour eight ounces of milk into a blender that is strong enough to crush ice. Next add once scoop of Banana Crème Muscle Milk powder. You can buy this at most any vitamin shop, or GNC store. I recommend that you purchase it online through Amazon.com or Vitamin Shoppe. You will save 40% to 50% off the retail price. Now add one scoop of vanilla whey protein powder. I use the store brand from Whole Foods. You can use other brands to substitute but I have found this to be the best tasting. Add one banana. If you are concerned about carbs you can cut the banana in half. One option is a table spoon of flax seed oil. Flax seed is rich in omega-3 fatty acids which helps fight cancer and improve circulation. Some people refer to it as brain food. It doesn’t affect the taste and actually gives it a richer texture. Another option is a 1/3 to ½ cup of organic oatmeal. This adds a bit of fiber and slows down the glycemic rate. Add about ten average-sized ice cubes. Since ice cubes vary in siz
