How Do You Make A 100 Calorie Creamy Broccoli Soup?
This broccoli soup has the wholesome goodness of organic ingredients as well as the benefits of being low in calories. This recipe make four servings. Chop and clean three celery stalks, and one onion. In a large sauce pan over medium heat, heat one tablespoon of extra virgin olive oil. Add celery, onion, and one teaspoon of dried organic thyme. Cook until softened. Add one pound of organic broccoli florets, about six cups, and three cups of organic vegetable broth. Bring to a boil, and then reduce to medium for twenty five minutes. So far your total calories are 355. Next remove from heat and add one teaspoon of lemon juice. At most the lemon juice will only add 5 calories. Allow to cool for about ten minutes. Transfer ingredients to a blender and puree, note this will need to be done in batches. Return the soup to the sauce pan over medium heat. Finally add half a cup of fat free organic milk, which adds 40 calories, and organic fresh ground black pepper to taste, about a quarter tea
