How Do You Make 7 Point Chicken With Broccoli And Garlic Sauce For Weight Watchers?
When prepared as directed, this delicious recipe for chicken with broccoli and garlic sauce tastes great while using only 7 Weight Watcher points per serving. For a vegetarian version of this low point dinner, try substituting 3 ounces of firm tofu (12 oz for 4 servings). Pre-heat oil in a medium skillet over medium heat. When the oil is ready, add the minced garlic and sauté until lightly brown (about one minute). Prepare the chicken by seasoning the meat with the thyme, salt & pepper (to taste). Place the chicken in the skillet and cook until browned, stirring frequently (3-4 minutes) Add the broccoli to the mixture and continue stirring for another minute. Finally, add the broth to the mixture, cover and let the mixture simmer for 5 minutes. Serve over top of the brown rice. This recipe is for 1 serving of the chicken with broccoli and garlic sauce.
