How Do You Maintain Weight With The Beverly Hills Diet?
The Beverly Hills Diet is now The New Beverly Hills Diet, but the fundamental theories of the diet are the same. Once you finish the diet’s 35-day introduction period, you should see a weight loss of 15 to 25 lbs. You should also know how to maintain your weight by continuing the same things you’ve been doing while on the diet. Weigh yourself everyday, so that you can see when you start slipping. The key to making a daily weigh-in work for weight maintenance is to weigh yourself at the same time every day. Do it first thing in the morning, before you’ve eaten, and wear the same clothes. Keep starting each day with fruit. If you finish the diet and start having eggs, bacon and toast for breakfast, you will gain weight. Continue keeping proteins with proteins, carbohydrates with carbohydrates and eating fruit alone. The first 35 days of the diet helped program your body and lifestyle to make “Conscious Combining” a part of your life. In order to maintain weight loss on the Beverly Hills
