How Do You Maintain Weight On The Sugar Busters Diet?
H. Leighton Steward and three doctors from New Orleans named Samuel S. Andrews, Morrison C. Bethea and Luis A. Balart developed the Sugar Busters Diet. This diet is based on a premise that sugar is toxic and leads to excess fat build up in the body. The diet is a fourteen day plan. Once you reach your goal weight, maintaining weight using this diet is possible. Follow the Sugar Busters Diet as you did when you were losing weight. You may find it necessary to add a little more food to your program in order to maintain weight instead of losing weight. To do this, add one extra serving of any food item you choose per day. Learn to eat when you are away from home. Deciding what to order when you dine out can prove to be a challenge. Check nutrition information before you eat at a restaurant. Most restaurant chains have nutrition information available online. If you are unable to check ahead of time, a burger is usually a good choice if you throw away the bread or at least the top bun. Rema
