How Do You Maintain Proper Form In Cardio Kickboxing Class?
Cardio kickboxing allows you to jab, punch and kick your way to a better body. The intense cardio aspect burns hundreds of calories per hour and all the punches and kicks make for full-body toning. As with any kind of exercise, it’s essential that you maintain proper form in cardio kickboxing class. Proper form protects your body from injuries and makes for long-term success in class. Warm up at the beginning of class. Your instructor should take you through a light warm-up routine. Always make sure your muscles are warm before jumping into intense movements. Avoid overextending your arms during jabs. You should extend the arm out and then quickly pull it back to complete a jab movement. Do not lock out the elbow or overextend as this puts you at risk for injuries. Keep punches at shoulder height or below shoulder height. Your fist should remain parallel or lower than your shoulder when you jab out in front of you. If you jab by rotating the shoulder up, you risk a rotation injury. Avo
