How Do You Maintain A Healthy Work Life Balance?
As the statement ‘maintain a healthy work life balance’ states, work is not (or should not be) your whole life. Believe it or not, it really is important to maintain a healthy work life balance, if not for you, for your family. It’s simply not healthy to work all of the time – allow yourself some time for you, and realize how quickly your quality of life will improve. Unless you really can’t do so, leave work at work. Even if you work from home, you can confine your work to a certain number of hours a day in order to guarantee yourself some time for you. For at least a few hours a day, put down the Blackberry, log out of email, and take some time to relax. Work from home if you can. Of course, you’ll still have to work a full day, but you can take some time out for a home cooked lunch, or give yourself a break for a few minutes when you need it. Also, when working from home, dedicate a certain room to doing work. Keep work out of your bedroom, because that is a place for relaxation, no
