How Do You Maintain A Healthy Lifestyle In School?
Maintaining a healthy lifestyle is challenging enough. Add stress, deadlines, late night studying, and long hours of reading and you have a recipe for a larger, slower you. Follow these steps to maintain a healthy lifestyle in school in spite of the challenges. ESTABLISH A REGULAR SLEEP SCHEDULE. Most students struggle in this department more than any other. Studies show that sleep is never ‘made up for’ or ‘recovered.’ Lack of sleep causes damage to your body and brain. You will feel more rested and have more energy for life if you pick a regular time to go to bed and a regular time to get up. CHOOSE THE HEALTHY OPTIONS FOR FOOD. If as a student you eat at a cafeteria regularly get familiar with the healthy choices. Eat a lot of salads, fresh fruits and vegetables. Pass on the greasy pizza and head over to the more home style dishes. It takes a little discipline but your waist and your energy will thank you for it. You may even be a better student for it. CRAFT AN ACTIVE LIFESTYLE. Ex
