How Do You Maintain A Healthy Lifestyle In High School?
While many people are physically active in high school, temptations abound for teens to compromise their healthy lifestyle. Follow these tips to stay on a healthy path while in high school. Get plenty of rest. With homework and social obligations, teens in high school have a tendency to stay up late and rise early. To function properly, your body and mind need at least eight hours of sleep each night. Go to sleep early enough to get your full requirement, and lower the blinds, turn off the television or radio and unplug the phone to prevent your sleep from being disturbed or fitful. Eat a well balanced diet. Teens are notorious for living on a diet of junk food and soda. Drink plenty of water and eat whole grains and vegetables daily. If you mainly eat nutritious foods, the occasional fast food hamburger or late night pizza won’t hurt you. Say no to cigarettes and alcohol. Aside from being illegal, substances such as those found in cigarettes, and excessive amounts of alcohol can affec
