How Do You Maintain A Fitness Routine While Traveling?
If you travel often, you will know that staying fit on the road is tough. Traveling by car by yourself can be stressful, but the stress is magnified when you are cooped up in a small vehicle with multiple people. This doesn’t mean that maintaining a healthy diet and exercise schedule has to be compromised. There are many ways to continue to eat healthy and stay fit on the road while traveling. Drive by the drive-thru. Resist the temptation to grab fast food in an effort to save time. Fast food is often greasy and made with over processed foods. In your effort to save time, you will have consumed more than your daily calorie allotment for the entire day in a single pit stop. If your body is not used to eating these high calorie and high fat foods, your next stop will be to the bathroom! Don’t make your body sick-stop at a restaurant where you can purchase a healthy meal that your body can fully digest instead of shoving it down your throat while driving. Pack a cooler. The cheapest and
