How Do You Lower Uric Acid Levels?
High levels of Uric Acid can be associated with several medical conditions. The most common would be gout and diabetes. Lowering uric acid levels can reduce the symptoms of these illnesses. To increase your health and lower uric acid levels naturally follow these steps. To lower uric acid levels naturally you should eliminate foods that are high in purines. Those foods include red meat, legumes, poultry, shellfish, and alcohol. You should eat a diet that includes lots of fresh vegetables and fruit. Eat a variety of fruits and vegetables each day to help uric acid levels stabilize. Fruits with vitamin C are very beneficial. You will need to drink a great deal of water every day to help flush your system. Drink a minimum of 8 glasses of water a day. Aiming for 12 glasses of water daily would be most helpful. The herbs alfalfa and Devil’s Claw can both be taken to lower uric acid levels.
