How Do You Lower Testosterone & Raise Estrogen Levels?
As women age, their hormones begin to tip out of balance, which can contribute to a variety of health issues, including weight gain, depression and headaches. Estrogen and progesterone in particular have a major impact on a woman’s health and well-being. Estrogen and progesterone work together to keep a woman’s reproductive health in top form. Estrogen increases metabolism, promotes uterine growth and protects the heart. When estrogen is low, a woman might experience fatigue, night sweats and joint pain. The hormone testosterone has domain over a woman’s sex drive and mental sharpness. Too much testosterone in a woman’s system can mean acne, excess hair and infertility. Balanced hormones are critical to a woman’s health and there are ways to bring each of these vital hormones back to normal. Test your hormones. Either schedule a blood test with your doctor or purchase a home hormone testing kit (either a saliva or urine test). In order to determine the best course of action, you must f
