How Do You Lower Systolic Pressure Without Lowering Diastolic Pressure?
High blood pressure, or hypertension, is a dangerous condition that often has no symptoms or warning signs. Blood pressure is measured in terms of systolic and diastolic pressure. Systolic pressure refers to the amount of pressure exerted on the walls of your blood vessels by the blood being pumped out of your heart; diastolic pressure refers to the pressure of the blood in your arteries when your heart is at rest. Most people who suffer from hypertension have high systolic and diastolic blood pressure; however, in some cases, individuals suffer from abnormally high systolic pressure, while having a normal or low diastolic pressure. This condition is referred to as isolated systolic hypertension. Since low blood pressure is also a health concern, individuals with this condition often need to lower their systolic pressure without lowering their diastolic pressure. Exercise if your heart is in good condition. Exercise will strengthen your heart muscle. A stronger heart can expel more blo
