How Do You Lower Stress At The Workplace?
Are you feeling over-stressed at work? Stress can cause a number of health problems and can negatively affect your work and family relationships. Try some of these techniques to lower your stress at the workplace. Read on to learn more. Actively work at trying not to be a perfectionist about everything. Nobody can be perfect all the time, and the stress of trying to overachieve is usually not worth the difference in your output. Learn to know when your best work is good enough. Learn how to say “no” to added responsibilities. Avoid over-scheduling yourself when you already have a full work load. Organize your workspace so you don’t waste time trying to find everything. Throw out clutter, sort old stacks of papers and files, and organize reference material. Try to develop your time-management skills. Learn to prioritize tasks, break projects into manageable steps and delegate responsibilities. If you tend to be chronically late, set all your clocks ahead. Talk walking breaks when you fe
