How Do You Lower Metabolism And Burn Fat With Food?
It’s a fact that vigorous exercise boosts your metabolism, helping your body burn calories at a higher rate. It may also be logical to think that cutting out favorite foods from your diet is a necessity. However, science has shown that many of our favorite foods actually help improve overall health. To burn even more fat and get a higher metabolism, try implementing these simple changes to your diet plan. Have some coffee. According to research, about two cups of coffee today will boost your metabolism for an hour and a half afterward. The caffeine in the coffee is what does the trick, so make sure yours is caffeinated. It’s also best to drink it black. Cream or sugar minimizes the effect, so if you must use it, use it sparingly. Take a trip down the grocery store’s dairy aisle. Women who consume 1,000 to 1,400 milligrams of calcium per day burn more fat and calories. You need 3 to 4 servings of dairy a day to get this amount, so enjoy some low-fat yogurt, cheese, and milk each day. Ca
