How Do You Lower High Cholesterol With Food?
If you have high cholesterol, you’ll probably do anything you possibly can to lower it. What you may not realize however is that the very healthy foods you’re eating may contain hidden cholesterol. Well, in this article we’ll teach you how to lower cholesterol with food. Ready? Well, let’s get started. Try delicious soy. Soy is one of the most common foods that has the ability to lower cholesterol and the good news is that you don’t have to limit yourself to tofu. Instead, you can eat soy cheese, soy milk, and even such treats like soy burgers, nuggets and corndogs. And, the good news is that these items taste great and can lower your cholesterol. In fact, many folks can’t even tell the difference between soy based products and meat products. Use garlic. Garlic is another food that can help lower your cholesterol. The great thing is that you don’t have to eat raw garlic (unless you like it or are trying to keep vampires away), instead, you can add it to any type of food to give it a ta
