How Do You Lower Estrogen Levels Naturally?
Many women who are perimenopausal and postmenopausal period of their life, suffer from estrogen dominance which is characterized by an excess of estrogen with a relative deficiency in progesterone. This estrogen dominance can lead to weight gain and may even increase the risk of breast cancer since many breast tumors are stimulated to grow by the presence of estrogen. If you’re concerned about elevated estrogen levels, what can you do to lower them? The first step is to determine whether you’re experiencing estrogen dominance. To do this, visit your doctor and have some simple blood tests run to check your hormone levels. If the results suggest that you’re estrogen dominant, there are some simple lifestyle and dietary modifications you can make to help lower estrogen levels and potentially reduce your risk of breast cancer and other estrogen related problems.Here are some steps you can take to lower estrogen levels: Go Organic. There are a variety of chemicals and pesticides found in o
