How Do You Lower Estrogen Levels In Men?
Though the hormone estrogen is usually associated with women, a small amount of the hormone is also necessary in men. High estrogen levels can cause unwanted side effects in males such as decreased sex drive, fatigue, weight gain, prostate problems and enlarged breasts (gynecomastia). As men age, estrogen levels tend to increase. Certain lifestyle and diet changes can help men decrease estrogen levels and increase testosterone in the body. Maintain a healthy diet that is well-balanced and high in fruits and vegetables. Exercise regularly–at least 30 minutes a day. Engage in moderate- to high-intensity workouts such as aerobics, bicycling, running, walking or weight training. This will increase muscle mass and help decrease estrogen levels. Reduce consumption of alcohol and limit intake to no more than one drink per day. Alcohol affects the liver’s ability to break down estrogen, resulting in increased estrogen levels in the body. Avoid or limit consumption of soy protein, which is nea
