How Do You Lower Down Fasting Blood Sugar Values Fast?
I don’t know of any way to lower your fasting blood sugars very quickly. You have to start and maintain a regime of more exercise and better eating habits. Exercise, in particular, will lower your blood sugar and generally improve your health, but it takes effect slowly. Be careful about what you eat. Try to avoid processed foods as much as you can. Generally, the more processed a food is, the worse it is for you, though this is a GENERAL rule. Think about Twinkies…they’re very processed, and not good for you at all, no matter how yummy they taste. Now think about a celery stick. Not processed, and very good for you, and also somewhat tasty. If you eat things with a lot of simple sugars/carbohydrates, then your blood sugar will shoot up dramatically, but you’ll digest it quickly and then you might have a blood sugar crash, which is no fun at all. Food with complex sugars and carbs will cause your blood sugar to rise more slowly, and fall more slowly, and you won’t experience a spike
