How Do You Lower Diastolic Blood Pressure Naturally?
Doctors and nurses mention two numbers when reading your blood pressure. If your blood pressure is 130/90, the number 90 is your diastolic blood pressure. Keeping a low diastolic blood pressure level is important. Individuals with a higher level have a greater risk of developing hypertension, which can lead to serious conditions such as heart attack or stroke. Fortunately, there are ways to lower your diastolic blood pressure naturally. Eat a low-sodium diet. A high sodium intake increases your diastolic blood pressure, and increases your risk of hypertension. To lower your risk, reduce your sodium intake. Stay away from processed or frozen foods, and eat between 400 and 1,000 mg of sodium a day. Drink plenty of water to flush excess sodium from your body. Choose healthy foods. Fatty foods such as fast foods and fried foods can raise your diastolic blood pressure. Lower your blood pressure naturally by eating fresh fruits and vegetables. Select low-fat food options and eat plenty of po
