How Do You Lower Cortisol Levels To Treat Insomnia And HPA Axis Dysfunction?
Cortisol is a hormone secreted by the adrenal glands. This substance is a steroid that is vital in the “fight or flight” response to stress. It helps prepare you to deal with whatever situations occur. It is necessary, even for normal daily living. Without it you would not have the energy even to get out of bed and get going in the morning. However, if cortisol levels are too high due to chronic stress and activation of the adrenal glands, health issues such as insomnia and HPA (hippocampus-pituitary-adrenal) Axis dysfunction may develop. Options are available to help decrease the amount of cortisol to a healthy level. s Step 1 Decrease consumption of caffeine and other stimulants. Caffeine substantially increases the amount of cortisol in the body. Step 2 Get more sleep by taking melatonin. Insomnia is one of the issues being addressed, but it is a viscious cycle. Higher levels of cortisol can cause insomnia, and insomnia can increase the levels of cortisol. Step 3 Exercise regularly.
