How Do You Lower Cortisol Levels And Lose Weight?
It’s possible to lower cortisol levels and lose weight. Stress leads to elevated cortisol levels, which signal the body to store fat. High cortisol levels also increase hunger pains. Cortisol is healthy in small amounts; however, according to doctors, increased cortisol levels increase appetite, cause weight gain, and increase chances for diabetes and depression. There are a few ways to fight back high cortisol levels. Read the following tips to lower cortisol levels and lose weight. Step 1 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/4788053/2183827627533dbeae37m_Full.jpg’); }); Start exercising. Exercise is one of the best ways to lower cortisol levels because it increases the feel-good hormones like dopamine and serotonin. According to research, regular exercise helps change the body’s response to hormones by training it to react more efficiently to increased cortisol levels. Exercise at le
