How Do You Lower Cholesterol Without Medication?
High cholesterol is associated with elevated risk of cardiovascular diseases. The higher your cholesterol is, the more likely you might suffer from chest pain, heart attack, stroke or other cardiovascular problems in the future. There are some ways to help lower your cholesterol level without worrying about the side effects of medications. Lose weight. If you are overweight or obese, losing weight will significantly reduce your cholesterol level. Studies have shown thatn losing 7 to 10 percent of excess weight can result in a 15 to 30 percent reduction of your total cholesterol. Weight reduction in overweight and obese populations also lowers the risks of cancer and diabetes. Follow a low-fat diet. Ideally, your total fat intake should not exceed one-third of your diet. Ideally, the fat from your diet should only come from vegetables or fish. Avoid foods that contain a lot of saturated fats (meat, dairy or egg) or trans fats (potato chips). Eat a lot of vegetables and fruits. Vegetable
