How Do You Lower Cholesterol With Rebound Exercise?
Rebounding, which is jumping and moving around on a small trampoline, is a great way to exercise without putting pressure on joints. Promote overall health and lower cholesterol with rebound exercise. Visit a local sports and outdoor store, such as “Academy,” to look at rebounders or exercise trampolines. Variety stores also carry rebounding equipment, and rebounders and accessories can easily be found online. Measure your space to ensure that the rebounder will fit. Purchase a rebounder and accessories, such as small hand-weights to wear while rebounding. You can buy an attachable support bar to hold on to while exercising. Buying a rebounding video is a good idea if you’d prefer structured exercise instruction. Set up your new equipment. Read the directions carefully. Check rebounder legs to make sure they’re attached correctly and screwed in completely. Inspect equipment for flaws or tears before rebounding. Wear something close-fitting and comfortable that will allow your skin to b
