How Do You Lower Cholesterol With Food?
Lower cholesterol by adding some foods to your menu. If you are trying to lower your cholesterol, speak to your doctor about making changes in your diet. Some easy changes that may help lower your cholesterol are mentioned in this article. To lower you cholesterol with foods, you may need to make some dietary changes. After discussing your plans with your physician, consider adding a few nuts to your daily menu. Raw walnuts and almonds are easy to add to any meal. Nuts can also be used as a snack. Add oatmeal, or another oat bran cereal to your day. These cereals contain soluble fiber, which can reduce your cholesterol. Adding fruit to your cereal can add plant phenols, and sterols, which are also known to help reduce cholesterol levels. Many cereal products can be added to muffin and cookie recipes, which gives you an easy way to enjoy what’s good for you. This is also a good time to add some almonds, or walnuts. Help lower cholesterol levels by eating salads with extra virgin olive o
