How Do You Lower Cholesterol Using Exercise And Diet?
There are ways to lower down the cholesterol levels in the body. The only aim of cholesterol-lowering methods is to decrease the levels of low-density lipoprotein (LDL) in the body and lower the chances of a heart attack. Cholesterol is an important component of every cell in the body. It has many important functions in the body such as keeping the cell wall healthy, helps in production of Vitamin D and producing bile acid to facilitate digestion. However, the level of cholesterol needs to be maintained in the body or else it has adverse effects. Higher levels of cholesterol may lead to arteriosclerosis, heart related disorders and arthroscleroses. You are able to reduce the cholesterol levels in the body by following a particular diet. Scientists around the world researching on effects of cholesterol have approved of diets that help in lowering cholesterol. Following are the tips that you need to follow while undertaking cholesterol-lowering diet: While following the diet, the overall
