How Do You Lower Cholesterol Naturally Starting Now?
Lowering cholesterol naturally can be quite a difficult challenge, depending on a lot of different factors. However, dietitians have isolated several factors that can help you lower cholesterol naturally. Below are several steps you can take. Eat more smaller meals. Studies indicate that you can actually eat more calories over 6 or so meals and still lower cholesterol naturally. Cut out white, processed grains from your diet. Whole grain foods are much better for lowering cholesterol naturally. They can actually increase HDL (good) cholesterol. Substitute olive oil for regular margarine whenever you can. It’s hard to put olive oil on a baked potato, so try adding sterol-fortified margarine instead (Benecol). Lowering cholesterol naturally requires being willing to cut some corners. Don’t drink espresso and try putting cinnamon in your paper-filtered coffee. Coffee has LDL-raising chemicals that are filtered out by paper filters. Cinnamon is known to help reduce cholesterol. Lowering ch
