How Do You Lower Blood Sugar Naturally?
With the overwhelming rise of obesity in the United States, diabetes is increasingly common. Prevention is the key to avoiding a lifetime of diet restriction and drug therapy. If you’ve been diagnosed with insulin resistance or if diabetes runs in your family, then take action now. Follow these steps to lower your blood sugar naturally. Lower your sugar intake. This simple action may seem like a no-brainer, but it is often overlooked. This doesn’t mean that you can’t have any sugar whatsoever. Gradually reduce your sugar tolerance by cutting out soft drinks, eating better cereals and practicing moderation. Take gradual steps instead of overhauling everything at once. Eat whole grains. The low carb craze has given carbohydrates a bad rap. It is true that the carbohydrates in processed foods made with refined flour behave like sugar in the body. However, you don’t have to cut out all carbohydrates to lower your blood sugar naturally. Simply upgrade the carbs you do eat. Choose good carbs
