How Do You Lower Blood Sugar Naturally Using Two Foods?
If you’re concerned about reducing your blood sugar levels, here are two foods you’ll want to add to your diet. concerned about how to reduce blood sugar levels to reduce the risk of future complications as well as improve your overall health. While the most effective way to reduce blood sugar levels is to limit the number of simple carbohydrates you take in at each meal, the addition of certain foods to your diet can also help to lower blood sugar naturally. Recent studies have shown that adding two ingredients to your diet may help to normalize elevations in blood sugar that occurs after meals. Vinegar A study published in the European Journal of Clinical Nutrition showed that the addition of vinegar to a meal containing white bread reduced blood sugar levels and lessened the post-meal insulin spike. It appears that vinegar has the ability to offset some of the blood sugar rise that’s associated with simple carbohydrates such as potatoes, white rice, and white bread. How much do you
