How Do You Lower Blood Sugar Levels With Cinnamon?
Whether or not cinnamon is an effective treatment to lower blood sugar is a matter of debate in the medical world. A study done by the Department of Human Nutrition found that cinnamon consumption lowered blood sugar between 18% and 29% in individuals with type 2 diabetes, but the Mayo Clinic cautions that most physicians do not view cinnamon as an effective diabetes treatment. If you do choose to use cinnamon to help control blood sugar, be sure to consult your physician and make sure that your blood sugar does not dip too low when cinnamon and diabetes medications are combined. Buy fresh cinnamon from your local grocery or health food store. You can buy traditional ground cinnamon, or you can buy cinnamon supplement pills. If you buy the cinnamon ground or in sticks, be sure it has a strong, sweet aroma. Add cinnamon to your cereal, coffee, tea, or toast. Studies suggest that adding between ¼ and ½ teaspoon of cinnamon per day will help control blood glucose levels. Sprinkle cinnamon
