How Do You Lower Blood Sugar Level Without Pills Or Insulin?
High blood sugar (hyperglycemia) occurs when the body obtains glucose from the digestion of food faster than it can be metabolized. It’s commonly caused by diabetes and may cause organ damage at relatively low levels if the hyperglycemia is chronic. You can greatly reduce your dependence on insulin to lower your blood sugar level by making some changes in your lifestyle. Test your blood glucose level often. The most common times to test your blood glucose level are generally just before a meal and two hours after a meal. Your desired pre-meal blood glucose reading should usually be between 90 and 130 milligrams per deciliter (mg/dl.) Your post-meal blood glucose level should be no more than 140 mg/dl although your usually not considered hyperglycemic until it exceeds 180 mg/dl. Eat less sugar. The most effective way of managing your blood sugar level is usually to restrict your sugar intake or completely eliminate it from your diet in severe cases. Simple sugars such as table sugar and
